Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 1,113.9 | Total Fat | 51.2 g |
---|---|
Saturated Fat | 14.1 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 17.5 g |
Cholesterol | 88.6 mg |
Sodium | 2,626.3 mg |
Potassium | 2,099.6 mg |
Total Carbohydrate | 127.0 g |
Dietary Fiber | 18.1 g |
Sugars | 37.8 g |
Protein | 46.9 g |
Vitamin A | 294.6 % | Vitamin B-12 | 59.7 % |
---|---|
Vitamin B-6 | 63.5 % |
Vitamin C | 126.9 % |
Vitamin D | 0.0 % |
Vitamin E | 45.1 % |
Calcium | 30.8 % |
Copper | 35.5 % |
Folate | 120.9 % |
Iron | 73.7 % |
Magnesium | 73.5 % |
Manganese | 122.9 % |
Niacin | 69.1 % |
Pantothenic Acid | 10.8 % |
Phosphorus | 44.8 % |
Riboflavin | 62.1 % |
Selenium | 45.5 % |
Thiamin | 75.4 % |
Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Honey Teriyaki Steak with Penne Noodles
View the full Almond Crusted Honey Teriyaki Steak with Penne Noodles Recipe & Instructions
Submitted by: SLIMMERIN2006
Submitted by: SLIMMERIN2006
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Honey Teriyaki Steak with Penne Noodles
270 calories of Whole Wheat Penne (dry), (3 oz)
175 calories of Flank Steak, (4 oz)
124 calories of Molasses, (0.13 cup)
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
106 calories of Almonds, (0.13 cup, whole)
103 calories of Cream Cheese, (0.13 cup)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Honey Mustard, (0.75 tsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Almond Crusted Honey Teriyaki Steak with Penne Noodles
270 calories of Whole Wheat Penne (dry), (3 oz)
175 calories of Flank Steak, (4 oz)
124 calories of Molasses, (0.13 cup)
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
106 calories of Almonds, (0.13 cup, whole)
103 calories of Cream Cheese, (0.13 cup)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Honey Mustard, (0.75 tsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1 fl oz)
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