Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,113.9
Total Fat 51.2 g
Saturated Fat 14.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 17.5 g
Cholesterol 88.6 mg
Sodium 2,626.3 mg
Potassium 2,099.6 mg
Total Carbohydrate 127.0 g
Dietary Fiber 18.1 g
Sugars 37.8 g
Protein 46.9 g
Vitamin A 294.6 %
Vitamin B-12 59.7 %
Vitamin B-6 63.5 %
Vitamin C 126.9 %
Vitamin D 0.0 %
Vitamin E 45.1 %
Calcium 30.8 %
Copper 35.5 %
Folate 120.9 %
Iron 73.7 %
Magnesium 73.5 %
Manganese 122.9 %
Niacin 69.1 %
Pantothenic Acid 10.8 %
Phosphorus 44.8 %
Riboflavin 62.1 %
Selenium 45.5 %
Thiamin 75.4 %
Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Honey Teriyaki Steak with Penne Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Honey Teriyaki Steak with Penne Noodles

270 calories of Whole Wheat Penne (dry), (3 oz)

175 calories of Flank Steak, (4 oz)

124 calories of Molasses, (0.13 cup)

110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)

106 calories of Almonds, (0.13 cup, whole)

103 calories of Cream Cheese, (0.13 cup)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Honey Mustard, (0.75 tsp)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (1 fl oz)


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