Almond coconut crusted chicken fingers/ nuggets

Almond coconut crusted chicken fingers/ nuggets
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 20.8 g
  • Cholesterol: 111.5 mg
  • Sodium: 100.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.8 g

View full nutritional breakdown of Almond coconut crusted chicken fingers/ nuggets calories by ingredient
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Introduction

yummy and keto friendly yummy and keto friendly
Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken breast
    1 large Egg, fresh, whole, raw
    3/4 cup Almond Flour
    3/4 cup, shredded Coconut, raw
    1 tsp Paprika
    1 tsp Garlic powder
    1/2 tsp Parsley, dried
    1 dash Salt

Directions

Preheat over to 375. cut chicken into strips or nuggets.

In a shallow bowl whisk egg until smooth. In another shallow bowl mix all dry ingredients.

Dip chicken into egg, then into dry mixture until fully coated.

Line baking sheet with parchment paper, put chicken on paper and bake for 25-30 minutes



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.

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