Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 20.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 111.5 mg
Sodium 100.0 mg
Potassium 92.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Protein 31.8 g
Vitamin A 7.1 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 1.7 %
Vitamin D 2.5 %
Vitamin E 26.8 %
Calcium 5.4 %
Copper 3.5 %
Folate 2.6 %
Iron 8.5 %
Magnesium 16.6 %
Manganese 11.9 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 4.7 %
Riboflavin 3.3 %
Selenium 2.6 %
Thiamin 1.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond coconut crusted chicken fingers/ nuggets

View the full Almond coconut crusted chicken fingers/ nuggets Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond coconut crusted chicken fingers/ nuggets

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

54 calories of Coconut, raw, (0.19 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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