Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 16.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 62.0 mg
Sodium 124.5 mg
Potassium 26.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 6.1 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 19.5 %
Calcium 4.5 %
Copper 0.1 %
Folate 2.0 %
Iron 6.1 %
Magnesium 11.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Faux (Baked) Healthy Donuts (by WEBLIZARD)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Faux (Baked) Healthy Donuts (by WEBLIZARD)

90 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.56 serving)

56 calories of Coconut Oil, (0.03 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.44 tbsp)

14 calories of Honey, (0.22 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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