Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 18.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 49.3 mg
Sodium 338.1 mg
Potassium 27.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 8.5 g
Vitamin A 2.0 %
Vitamin B-12 2.4 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 35.1 %
Calcium 8.9 %
Copper 7.5 %
Folate 1.6 %
Iron 10.1 %
Magnesium 25.4 %
Manganese 7.5 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 6.5 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 0.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Min Mug Cake Low Carb Jorge Cruise

View the full 2 Min Mug Cake Low Carb Jorge Cruise Recipe & Instructions
Submitted by: CHRISTY3300

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Min Mug Cake Low Carb Jorge Cruise

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

19 calories of Coconut Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Half and Half Cream, (0.50 tbsp)

8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.75 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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