2 Min Mug Cake Low Carb Jorge Cruise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.7
- Total Fat: 18.7 g
- Cholesterol: 49.3 mg
- Sodium: 338.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.8 g
- Protein: 8.5 g
View full nutritional breakdown of 2 Min Mug Cake Low Carb Jorge Cruise calories by ingredient
Introduction
Great treat, No Sugar Calories, can have whipped Cream on it. Still no sugar calories!!!Makes 4 servings Great treat, No Sugar Calories, can have whipped Cream on it. Still no sugar calories!!!
Makes 4 servings
Number of Servings: 4
Ingredients
1/4 C Truvia Natural Sweetener
1 C Almond Flour - per
3 T Cocoa Powder, Hershey's Unsweetened (unlisted nutrients estimated from USDA website
1/8 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
2 T Coconut Oil
1 Egg, fresh, whole)
2 T Half and Half Cream
Directions
Mix all ingredients together in a bowl until smooth.
Put 1/4 of mixture in a mug and microwave for 1 minute. Remove from mug and top with whipped cream if desired. Makes 4 servings Refdrigerate any unused batter and use another day or, bake and freeze for a quick chocolate fix. (Freeze well).
Serving Size: Makes 4 seperate mug cakes
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTY3300.
Put 1/4 of mixture in a mug and microwave for 1 minute. Remove from mug and top with whipped cream if desired. Makes 4 servings Refdrigerate any unused batter and use another day or, bake and freeze for a quick chocolate fix. (Freeze well).
Serving Size: Makes 4 seperate mug cakes
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTY3300.
