Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.3 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 7.5 g |
| Protein | 18.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 25.1 % |
| Calcium | 17.0 % |
| Copper | 3.7 % |
| Folate | 0.5 % |
| Iron | 11.4 % |
| Magnesium | 5.9 % |
| Manganese | 13.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted French Toast- Individual Serving
View the full Almond Crusted French Toast- Individual Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted French Toast- Individual Serving
180 calories of Whole Wheat Bread, Arnold Dutch Country, (2 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Egg white, large, (2 serving)
13 calories of Almond Breeze Unsweetened Original, (2.67 oz)
8 calories of Sugar Free Syrup, Log Cabin, (0.06 cup)
5 calories of Powdered Sugar, (0.50 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Almond Crusted French Toast- Individual Serving
180 calories of Whole Wheat Bread, Arnold Dutch Country, (2 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Egg white, large, (2 serving)
13 calories of Almond Breeze Unsweetened Original, (2.67 oz)
8 calories of Sugar Free Syrup, Log Cabin, (0.06 cup)
5 calories of Powdered Sugar, (0.50 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)