Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.5 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 90.3 mg |
| Sodium | 108.9 mg |
| Potassium | 732.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 40.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 29.4 % |
| Calcium | 9.6 % |
| Copper | 15.0 % |
| Folate | 0.0 % |
| Iron | 11.1 % |
| Magnesium | 20.0 % |
| Manganese | 40.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fANNEtastic Food's Almond Crusted Tilapia
View the full fANNEtastic Food's Almond Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fANNEtastic Food's Almond Crusted Tilapia
170 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (30 gram(s))
165 calories of Tilapia filet, raw, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
Calories per serving of fANNEtastic Food's Almond Crusted Tilapia
170 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (30 gram(s))
165 calories of Tilapia filet, raw, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)