Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.7 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 318.3 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 20.1 g |
| Protein | 14.0 g |
| Vitamin A | 84.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 13.4 % |
| Copper | 12.1 % |
| Folate | 14.7 % |
| Iron | 18.6 % |
| Magnesium | 12.6 % |
| Manganese | 35.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Strawberry Spinach Salad with Poppy Seed Dressing
View the full Avocado Strawberry Spinach Salad with Poppy Seed Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Strawberry Spinach Salad with Poppy Seed Dressing
115 calories of Olive Oil, (0.06 cup)
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
48 calories of Honey, (0.75 tbsp)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
15 calories of Baby Spinach (raw), (1.50 cup)
12 calories of Poppy seed, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Apple Cidar Vinegar, (0.75 tbsp)
Calories per serving of Avocado Strawberry Spinach Salad with Poppy Seed Dressing
115 calories of Olive Oil, (0.06 cup)
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
48 calories of Honey, (0.75 tbsp)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
15 calories of Baby Spinach (raw), (1.50 cup)
12 calories of Poppy seed, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Apple Cidar Vinegar, (0.75 tbsp)
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