(267 Recipes)

Zucchini Soup Recipes

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Member Recipes for Zucchini Soup

Creamy Spinach Zucchini Soup

Very Good 4.4/5
(42 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
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Zesty Zucchini Soup

Good 3.8/5
(12 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by: NOMADE

CALORIES: 82.3  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Zucchini Garlic Soup

Very Good 4.6/5
(8 ratings)
Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by: CITYGIRL666

CALORIES: 188  |  FAT: 14.2g  |  PROTEIN: 1.8g  |  CARBS: 14.1g  |  FIBER: 3g
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Jennifer Cornbleet's Raw Cream of Zucchini Soup

Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES: 157.8  |  FAT: 13.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.8g
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Herbed Zucchini Soup

(no ratings)
Herbed Zucchini Soup

Recipe Source: EATINGWELL.comSubmitted by: ZINNER44

CALORIES: 95.3  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 7.6g  |  FIBER: 2.4g
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creamy zucchini soup,

(no ratings)
creamy zucchini soup,

This soup is quite filling and tastes great. It is a great way to use up extra zucchini when you are tired of zucchini bread and muffins. I used organic coconut oil, you can substitute butter if you like and I opted for fat free half and half but use whichever you prefer.Submitted by: WANDERINGGIRL

CALORIES: 78.7  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 8.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the creamy zucchini soup, Calories
Hummus & Zucchini Soup

(no ratings)
Hummus & Zucchini Soup

Can be served Hot or Cold, Submitted by: RDEXTRA

CALORIES: 144.3  |  FAT: 6g  |  PROTEIN: 6.2g  |  CARBS: 19.9g  |  FIBER: 7g
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Thick Courgette/Zucchini Soup

Very Good 4.5/5
(2 ratings)
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.Submitted by: LIZZY63

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 11.8g  |  FIBER: 3.6g
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SGC Zucchini & Mushroom Soup

(no ratings)
SGC Zucchini & Mushroom Soup

Full bodied, textural and super fast to make!Submitted by: SMOKINGRILLCAFE

CALORIES: 84.5  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 9.8g  |  FIBER: 2.7g
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Roasted Zucchini Soup

(no ratings)
Roasted Zucchini Soup

Every bit as delicious as a "cream" soup but without the cream and calories!Submitted by: LANC92

CALORIES: 96.5  |  FAT: 6.2g  |  PROTEIN: 2.6g  |  CARBS: 8.9g  |  FIBER: 2.9g
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Herbed Zucchini Soup

(no ratings)
Herbed Zucchini Soup

Eating Well MagazineSubmitted by: KLBRZE

CALORIES: 310.8  |  FAT: 7.8g  |  PROTEIN: 36.2g  |  CARBS: 27.3g  |  FIBER: 7.9g
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Raw Cream of Zucchini Soup

(no ratings)
Raw Cream of Zucchini Soup

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole. Submitted by: JHCCKKM

CALORIES: 391.4  |  FAT: 33.9g  |  PROTEIN: 5.2g  |  CARBS: 25.3g  |  FIBER: 15.5g
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Creamy Spinach Zucchini Soup

Very Good 4.7/5
(3 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES: 86.1  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
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Raw Creamy Zucchini Soup

(no ratings)
Raw Creamy Zucchini Soup

Now you know what to do with your summer bounty. This recipe makes a luscious thick soup.Submitted by: TRAVELNISTA

CALORIES: 146.2  |  FAT: 7.4g  |  PROTEIN: 4.2g  |  CARBS: 21.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Raw Creamy Zucchini Soup Calories
Curried Zucchini Soup

(no ratings)
Curried Zucchini Soup

Can be Served Chilled or HotSubmitted by: STILLJOESGIRL

CALORIES: 60.5  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 0.9g
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Chicken, Summer Squash, Zucchini, & Rice Soup

(no ratings)
Chicken, Summer Squash, Zucchini, & Rice Soup

Created to use some of the zucchini and summer squash from our garden. Submitted by: ILUVTTV

CALORIES: 150.8  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 9.6g  |  FIBER: 1.7g
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Chilled Zucchini Soup

(no ratings)
Chilled Zucchini Soup

http://www.sauceandsensibility.com/?p=1603Submitted by: ACHTUNGFRAU

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 11.7g  |  FIBER: 3.9g
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Broccoli, zucchini and blue cheese soup

(no ratings)
Broccoli, zucchini and blue cheese soup

Submitted by: SPARKHEBA

CALORIES: 296.9  |  FAT: 16.1g  |  PROTEIN: 15.6g  |  CARBS: 25g  |  FIBER: 5.4g
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Italian Chicken and Zucchini Soup

(no ratings)
Italian Chicken and Zucchini Soup

This recipe was a great way to use up the abundance of garden zucchini when the weather turned cold and I needed a change up from the regular summer zucchini dishes. This is a very hearty soup/stew that is very healthy. Submitted by: AMILNEFLIP

CALORIES: 163.4  |  FAT: 5.4g  |  PROTEIN: 12.9g  |  CARBS: 17.9g  |  FIBER: 4.6g
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Potato, Leek, Onion and Zucchini Soup, Vegan

(no ratings)
Potato, Leek, Onion and Zucchini Soup, Vegan

Submitted by: MCNIFFER

CALORIES: 92.1  |  FAT: 1.4g  |  PROTEIN: 1.8g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Potato, Leek, Onion and Zucchini Soup, Vegan Calories
Fish  spinach and zucchini soup

Very Good 4.5/5
(2 ratings)
Fish spinach and zucchini soup

Health fish soupSubmitted by: CTS7506

CALORIES: 82.7  |  FAT: 1.1g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fish spinach and zucchini soup Calories
Pampkins Soup with Zucchini and Extra Virgin Olive Oil

(no ratings)
Pampkins Soup with Zucchini and Extra Virgin Olive Oil

Ispired by Ippolito Cavalcanti "Zuppa di Zucca" this is a Very Low Calories, Carboidrates and Fats recipes.Submitted by: MICKYSAC

CALORIES: 287.3  |  FAT: 11.8g  |  PROTEIN: 7.8g  |  CARBS: 41g  |  FIBER: 7.8g
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Ramen Soup with zucchini noodles

(no ratings)
Ramen Soup with zucchini noodles

#vegan #vegetarian #glutenfreeSubmitted by: PRICESU

CALORIES: 415.8  |  FAT: 14.8g  |  PROTEIN: 11.4g  |  CARBS: 41.8g  |  FIBER: 14.5g
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chicken egg drop zucchini noodle soup

Incredible! 5.0/5
(1 rating)
chicken egg drop zucchini noodle soup

High protein healthy low calorie soupSubmitted by: DELLAS57

CALORIES: 106.4  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 9.8g  |  FIBER: 2.8g
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Zucchini and Silver beet Soup

(no ratings)
Zucchini and Silver beet Soup

Creamy and delicious soup. Easy to make.
Submitted by: PRI3LOVE

CALORIES: 90.3  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 15g  |  FIBER: 4.2g
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Cauliflower, Spinach and Zucchini Soup

Very Good 4.0/5
(4 ratings)
Cauliflower, Spinach and Zucchini Soup

A delicious way to incorporate tons of veggies into a creamy soup.Submitted by: GARDENBELLY

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 17.5g  |  FIBER: 6.4g
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Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
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zucchini soup with cheddar rusks

(no ratings)
zucchini soup with cheddar rusks

yummy soupSubmitted by: NEWROSE

CALORIES: 94.9  |  FAT: 3.6g  |  PROTEIN: 5.2g  |  CARBS: 11.3g  |  FIBER: 1.7g
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Caldo Verde Light (zucchini, leek and cabbage soup)

Very Good 4.0/5
(1 rating)
Caldo Verde Light (zucchini, leek and cabbage soup)

Green Cabbage SoupSubmitted by: ALECRIM

CALORIES: 87.4  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 20.4g  |  FIBER: 4.6g
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Zucchini Soup

(no ratings)
Zucchini Soup

A Yummy Nutrious soup which can be served either hot or cold. Great for a cold when served hot!Submitted by: DAVEYSETHSMOM

CALORIES: 110.4  |  FAT: 8.1g  |  PROTEIN: 6g  |  CARBS: 6.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini Soup Calories