Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 903.3 mg
Potassium 351.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 3.4 g
Vitamin A 37.5 %
Vitamin B-12 0.2 %
Vitamin B-6 8.4 %
Vitamin C 13.2 %
Vitamin D 5.4 %
Vitamin E 1.3 %
Calcium 3.4 %
Copper 9.2 %
Folate 6.5 %
Iron 5.4 %
Magnesium 5.5 %
Manganese 13.1 %
Niacin 7.7 %
Pantothenic Acid 6.0 %
Phosphorus 6.7 %
Riboflavin 9.4 %
Selenium 4.7 %
Thiamin 5.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SGC Zucchini & Mushroom Soup

View the full SGC Zucchini & Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SGC Zucchini & Mushroom Soup

30 calories of Extra Light Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Pacific Organic Soy, Unsweetened Orginal Beverage, 1 cup, (0.13 serving)

7 calories of Zucchini, (43.75 grams)

6 calories of Mushrooms, fresh, (28.38 grams)

5 calories of Carrots, raw, (11.25 grams)

3 calories of Garlic, (0.75 tsp)

3 calories of Parsnips, (3.75 grams)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Jalapeno Peppers, (0.63 grams)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.