Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 76.9 mg |
| Sodium | 1,277.5 mg |
| Potassium | 1,060.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 19.4 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.9 % |
| Copper | 23.3 % |
| Folate | 12.7 % |
| Iron | 15.2 % |
| Magnesium | 13.6 % |
| Manganese | 44.0 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 38.3 % |
| Riboflavin | 20.4 % |
| Selenium | 28.1 % |
| Thiamin | 11.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Summer Squash, Zucchini, & Rice Soup
View the full Chicken, Summer Squash, Zucchini, & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Summer Squash, Zucchini, & Rice Soup
101 calories of Chicken Thigh, (85.06 grams)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
12 calories of White Rice, long grain, cooked, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Summer squash, (0.13 large)
4 calories of Onion powder, (0.19 tbsp)
3 calories of Onions, raw, (0.06 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
0 calories of Tastefully Simple Garlic Garlic, (0.75 serving)
Calories per serving of Chicken, Summer Squash, Zucchini, & Rice Soup
101 calories of Chicken Thigh, (85.06 grams)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
12 calories of White Rice, long grain, cooked, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Summer squash, (0.13 large)
4 calories of Onion powder, (0.19 tbsp)
3 calories of Onions, raw, (0.06 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
0 calories of Tastefully Simple Garlic Garlic, (0.75 serving)
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