Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 76.9 mg
Sodium 1,277.5 mg
Potassium 1,060.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 19.4 g
Vitamin A 18.9 %
Vitamin B-12 15.5 %
Vitamin B-6 23.3 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.9 %
Copper 23.3 %
Folate 12.7 %
Iron 15.2 %
Magnesium 13.6 %
Manganese 44.0 %
Niacin 65.0 %
Pantothenic Acid 13.3 %
Phosphorus 38.3 %
Riboflavin 20.4 %
Selenium 28.1 %
Thiamin 11.0 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Summer Squash, Zucchini, & Rice Soup

View the full Chicken, Summer Squash, Zucchini, & Rice Soup Recipe & Instructions
Submitted by: ILUVTTV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Summer Squash, Zucchini, & Rice Soup

101 calories of Chicken Thigh, (85.06 grams)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

12 calories of White Rice, long grain, cooked, (0.06 cup)

11 calories of Zucchini, (0.38 cup, sliced)

6 calories of Summer squash, (0.13 large)

4 calories of Onion powder, (0.19 tbsp)

3 calories of Onions, raw, (0.06 large)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)

0 calories of Tastefully Simple Garlic Garlic, (0.75 serving)


No nutrition or calorie comments found.