Chilled Zucchini Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.5
- Total Fat: 5.3 g
- Cholesterol: 2.5 mg
- Sodium: 1,065.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.9 g
- Protein: 2.4 g
View full nutritional breakdown of Chilled Zucchini Soup calories by ingredient
Introduction
http://www.sauceandsensibility.com/?p=1603 http://www.sauceandsensibility.com/?p=1603Number of Servings: 6
Ingredients
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6 shallots, peeled and chopped
2 tablespoons extra virgin olive oil
3 medium zucchini, rinsed and chopped (about 6 cups)
3 tablespoons curry powder
½ teaspoon ground cumin
¼ teaspoon turmeric
1 ½ teaspoons kosher salt
½ teaspoon black pepper
3 cups chicken stock
Dash of cayenne pepper
Crème Fraiche (or sour cream), for serving (not included in calories)
Directions
In a large skillet, heat the olive oil, add the shallots and sauté until they are translucent. Add the zucchini and continue to cook until the zucchini is softened. Stir in the curry powder, cumin, turmeric, salt and pepper and cook, stirring until the spices are fragrant and well combined with the vegetables—about 3 minutes. Add the chicken stock and heat through. In batches, puree the soup.
Transfer to a bowl, cover and refrigerate until well chilled. Serve in bowls with a dollop of crème fraiche.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ACHTUNGFRAU.
Transfer to a bowl, cover and refrigerate until well chilled. Serve in bowls with a dollop of crème fraiche.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ACHTUNGFRAU.