Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,065.8 mg |
| Potassium | 575.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 2.4 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 10.3 % |
| Folate | 10.1 % |
| Iron | 10.6 % |
| Magnesium | 13.0 % |
| Manganese | 26.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.2 % |
| Selenium | 3.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Zucchini Soup
View the full Chilled Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Zucchini Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Chilled Zucchini Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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