Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 821.4 mg |
| Potassium | 1,039.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 6.2 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.5 % |
| Copper | 30.9 % |
| Folate | 23.5 % |
| Iron | 14.9 % |
| Magnesium | 24.4 % |
| Manganese | 56.2 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.0 % |
| Selenium | 6.8 % |
| Thiamin | 14.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus & Zucchini Soup
View the full Hummus & Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus & Zucchini Soup
79 calories of Hummus, (0.19 cup)
43 calories of Zucchini, (1.50 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Hummus & Zucchini Soup
79 calories of Hummus, (0.19 cup)
43 calories of Zucchini, (1.50 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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