Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.8 mg |
| Sodium | 411.6 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.0 g |
| Protein | 10.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 11.1 % |
| Folate | 8.8 % |
| Iron | 11.8 % |
| Magnesium | 7.8 % |
| Manganese | 16.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.1 % |
| Selenium | 2.4 % |
| Thiamin | 5.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted bagel and hummus
View the full Toasted bagel and hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted bagel and hummus
250 calories of Thomas' Plain Mini Bagel, (1 serving)
70 calories of Hummus, (3 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
Calories per serving of Toasted bagel and hummus
250 calories of Thomas' Plain Mini Bagel, (1 serving)
70 calories of Hummus, (3 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
Calories in Similar Recipes
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