Toasted bagel and hummus


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 5.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 411.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Toasted bagel and hummus calories by ingredient


Introduction

Quick yummy treat Quick yummy treat
Number of Servings: 1

Ingredients

    Hummus, 3 tbsp
    Thomas' Mini Bagel, whole wheat, 1 serving
    Parmesan Cheese, shredded, .5 tbsp

Directions

Sprinkle parmesan on bagel
Lightly toast bagel
Dip bagel in hummus
Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user SLOW_TURTLE.

Member Ratings For This Recipe


  •  no profile photo


    Sounds delicious, but this isn't vegan! Some bagel blends use eggs, so watch out for that. And be sure to use SOY "parmesan cheese." However, thanks for the inspiration Slow_Turtle - 2/20/10