Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 38.3 mg |
| Sodium | 785.1 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 6.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 0.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.7 % |
| Selenium | 6.6 % |
| Thiamin | 17.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bagel with Ham and Garden Vegtable Cream Cheese
View the full Breakfast Bagel with Ham and Garden Vegtable Cream Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bagel with Ham and Garden Vegtable Cream Cheese
250 calories of Thomas' Plain Mini Bagel, (1 serving)
90 calories of Garden Vegtable Cream Cheese, (2 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Breakfast Bagel with Ham and Garden Vegtable Cream Cheese
250 calories of Thomas' Plain Mini Bagel, (1 serving)
90 calories of Garden Vegtable Cream Cheese, (2 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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