Breakfast Bagel with Ham and Garden Vegtable Cream Cheese


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 11.4 g
  • Cholesterol: 38.3 mg
  • Sodium: 785.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Breakfast Bagel with Ham and Garden Vegtable Cream Cheese calories by ingredient


Introduction

Quick and Easy Breakfast Sandwich Quick and Easy Breakfast Sandwich
Number of Servings: 1

Ingredients

    Spread the cream cheese on the bagel fold the ham into 4ths and add to sandwich. You can make these up ahead of time and keep in the refridgerator for a quick easy meal. The breakfast bagel is very filling and lower in calories than eating a full sized bagel. You can substitue other flavors of cream cheese or meat but make sure you adjust your nutrition values accordingly.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SCOOTER423.