Hummus & Zucchini Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.3
- Total Fat: 6.0 g
- Cholesterol: 2.5 mg
- Sodium: 821.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 7.0 g
- Protein: 6.2 g
View full nutritional breakdown of Hummus & Zucchini Soup calories by ingredient
Introduction
Can be served Hot or Cold, Can be served Hot or Cold,Number of Servings: 4
Ingredients
-
1 tsp. olive oil
1 small onion
3 zucchini, sliced about 1 lb.
2 cups chicken stock (can use vegetable)
6 oz. ready made hummus
fresh lemon juice to taste
salt & pepper to taste
chopped parsley to garnish
Directions
Heat oil, add onion and zucchini till they begin to soften, appox. 4 minutes. Add stock and lightly salt & peper. Bring to boil, cover and cook gently for about 20 min. til tender. Allow to cool, puree in blender and hummus and combine. Return to saucepan and reheat over medium-low heat. Taste & adjust seasoning adding lemon juice and sprinkling with parsley before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RDEXTRA.
Number of Servings: 4
Recipe submitted by SparkPeople user RDEXTRA.