Hummus & Zucchini Soup

Hummus & Zucchini Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 821.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Hummus & Zucchini Soup calories by ingredient
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Introduction

Can be served Hot or Cold, Can be served Hot or Cold,
Number of Servings: 4

Ingredients

    1 tsp. olive oil
    1 small onion
    3 zucchini, sliced about 1 lb.
    2 cups chicken stock (can use vegetable)
    6 oz. ready made hummus
    fresh lemon juice to taste
    salt & pepper to taste
    chopped parsley to garnish

Directions

Heat oil, add onion and zucchini till they begin to soften, appox. 4 minutes. Add stock and lightly salt & peper. Bring to boil, cover and cook gently for about 20 min. til tender. Allow to cool, puree in blender and hummus and combine. Return to saucepan and reheat over medium-low heat. Taste & adjust seasoning adding lemon juice and sprinkling with parsley before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RDEXTRA.

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