Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.8 mg |
| Potassium | 356.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 9.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 17.0 % |
| Folate | 17.4 % |
| Iron | 15.4 % |
| Magnesium | 17.7 % |
| Manganese | 48.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.2 % |
| Selenium | 19.2 % |
| Thiamin | 13.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryan's Tasty Falafel Pita Sandwich
View the full Ryan's Tasty Falafel Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryan's Tasty Falafel Pita Sandwich
113 calories of Falafel, (2 patty (approx 2-1/4" dia))
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
46 calories of Hummus, (2 tbsp)
3 calories of Cucumber (peeled), (4 slice)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Ryan's Tasty Falafel Pita Sandwich
113 calories of Falafel, (2 patty (approx 2-1/4" dia))
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
46 calories of Hummus, (2 tbsp)
3 calories of Cucumber (peeled), (4 slice)
2 calories of Onions, raw, (0.50 tbsp chopped)
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