Ryan's Tasty Falafel Pita Sandwich


4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Ryan's Tasty Falafel Pita Sandwich calories by ingredient


Introduction

Falafel's, hummus and pita bread! Does it get any better! Falafel's, hummus and pita bread! Does it get any better!
Number of Servings: 1

Ingredients

    1 Whole Wheat Pita
    2 Falafel Balls
    2 tbsp Hummus
    4 slices of cucumber
    .5 tbsp chopped onion

Directions

Microwave a pita for about 15 seconds. Cut open and spread hummus on the inside. Add cucumber and chopped onion to the inside of the pita. Next, break up the falafel balls and put them inside of the pita. The sandwich is now ready to eat!

Feel free to add other toppings such as lettuce, tomatoes, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user RAREU79.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was great got precooked falafel balls from the whole foods store in the deli section. - 7/27/10


  • no profile photo

    Good
    How to make falafel would be helpful. There are low-calorie, low-sodium boxed options in most grocery stores. - 7/9/09


  • no profile photo

    Very Good
    I'm sure that if I had bette luck when making the falafel that this meal would have been a 5 star meal, but I had problems with it. I'll try making them again though, because even with the messed up falafel they were pretty darn tasty! :) - 1/29/09


  • no profile photo


    this sounds pretty tasty - and quite easy! - 1/7/09


  • no profile photo


    This would probably be more helpful if you included how to make the falafel balls. - 1/4/09