Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 374.0 mg |
| Sodium | 378.0 mg |
| Potassium | 292.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 15.9 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 7.0 % |
| Calcium | 7.4 % |
| Copper | 12.2 % |
| Folate | 25.4 % |
| Iron | 17.4 % |
| Magnesium | 14.0 % |
| Manganese | 38.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 25.4 % |
| Riboflavin | 30.1 % |
| Selenium | 54.1 % |
| Thiamin | 12.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad with Hummus
View the full Egg Salad with Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad with Hummus
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Bread, pita, whole-wheat, (0.35 pita, large (6-1/2" dia))
46 calories of Hummus, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
Calories per serving of Egg Salad with Hummus
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Bread, pita, whole-wheat, (0.35 pita, large (6-1/2" dia))
46 calories of Hummus, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
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