Egg Salad with Hummus

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 12.1 g
  • Cholesterol: 374.0 mg
  • Sodium: 378.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.9 g

View full nutritional breakdown of Egg Salad with Hummus calories by ingredient
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Egg salad with roasted pepper hummus instead of mayo, served in a pita. Egg salad with roasted pepper hummus instead of mayo, served in a pita.
Number of Servings: 1


    2 boiled eggs
    2 tbsp roasted red pepper hummus
    1 Prophet's Pocket Bread half (pita half)
    Handful fresh baby spinach leaves


Mash eggs together with hummus in small dish.
Stuff spinach into pita, then spoon egg salad in.


Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

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Member Ratings For This Recipe

  • Havent tried it yet but excited to try it as I am allergic to Mayo but love Egg Salad. - 9/22/09

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  • thanks- not sure if my originasl comment got thru (pushed wrong key) A while ago there was a very simple tofu recipe with Italian breadcrumbs. I thought i saved it but no. If you have any idea, I'd appreciate it. Thanks. - 2/20/09

    Reply from KRAVMAGAGIRL (2/25/09)
    Hi Skellatta; do you mean it was a recipe of mine? It doesn't sound familiar... :-( I'll look around and see what I can find, though! Hope you find it!

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