Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 878.1 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 13.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.7 % |
| Copper | 8.0 % |
| Folate | 7.7 % |
| Iron | 6.5 % |
| Magnesium | 5.9 % |
| Manganese | 12.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Pitas
View the full Liz's Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Pitas
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
50 calories of Great Value 2% American Cheese, (1 serving)
46 calories of Hummus, (2 tbsp)
30 calories of Great Value 97% fat free Honey Ham, (1 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Liz's Pitas
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
50 calories of Great Value 2% American Cheese, (1 serving)
46 calories of Hummus, (2 tbsp)
30 calories of Great Value 97% fat free Honey Ham, (1 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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