Liz's Pitas


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 6.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 878.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Liz's Pitas calories by ingredient
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Submitted by: DELISI


Yummy, crunchy low fat pitas Yummy, crunchy low fat pitas
Number of Servings: 1


    1 Kangaroo Pita Pocket Bread (1/2 pita)
    Iceberg Lettuce, 1 large leaf
    Cucumber (with peel), 1/4 cup slices
    Hummus, 2 tbsp
    Great Value 97% fat free Honey Ham, 1 slice
    Great Value 2% American Cheese, 1 slice


Spread the inside of a pita pocket with the hummus. Add the ham slice and cheese slice, lettuce leaf and cucumber slices. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DELISI.


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