Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 55.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 680.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Protein 3.2 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 1.9 %
Folate 2.5 %
Iron 1.2 %
Magnesium 1.5 %
Manganese 3.9 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick Courgette/Zucchini Soup

View the full Thick Courgette/Zucchini Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Courgette/Zucchini Soup

35 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.67 serving)

10 calories of Onions, raw, (0.17 large)

6 calories of Turnips, (0.17 medium)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Beef Bouillon Cubes - 1 Cube, (0.17 serving)


Nutrition & Calorie Comments  

I love this soup, tasty and totally low fat and I use it with drier low-fat proteins like low-fat roasts and poultry breast, and it is great with the daily Dukan oat bran as well.
I don't peel the zucchini