Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 15.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 81.2 mg
Sodium 154.2 mg
Potassium 505.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.3 g
Sugars 6.7 g
Protein 33.8 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 1.1 %
Folate 0.0 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 0.0 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rataouille

View the full Chicken Rataouille Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rataouille

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

15 calories of Tomatoes, Whole Plum Tomatoes canned (1/2cup/121g/about 2 small tomatoes) Hunts Brand, (0.50 serving)

13 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.25 serving)

11 calories of Egg Plant, (0.38 cup)

10 calories of (Veg) Red Onion, (25 gram(s))

8 calories of Green Bell Pepper - 1 large pepper, (0.25 serving)

0 calories of Barenco Red Wine Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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