Chicken Rataouille

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 326.0

Total Fat: 15.9 g
Cholesterol: 81.2 mg
Sodium: 154.2 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.3 g
Protein: 33.8 g

View full nutritional breakdown of Chicken Rataouille calories by ingredient

Introduction

Chicken and Vegetables Chicken and Vegetables

Number of Servings: 4

Ingredients

3 Tblsp EVOO

3 Tbsp chopped fresh basil

1 Tbsp chopped fresh marjoram

1 tsp salt

OO spray

1 red bell pepper, halved lengthwise

1 small eggplant, cut into 1/2 in thick rounds

1 med zucchini, halved lengthwise

4 plum tomatoes, halved lengthwise

1 med red onion, cut into 1/2 in thick rounds

4 bl/sl chicken breasts, (1.25 lbs)

1/4 tsp fresh ground pepper

1 Tbsp red-wine vinegar

Directions

Coat veg with cooking spray, grill veg until soft and charred. Combine oil, basil, marjoram, and salt in small bowl. Use 1 Tbsp mix on chicken, sprinkle with pepper, grill. Chop veg into small pieces, toss with remainder of dressing, serve together.

Serving Size: 4 servings