Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 16.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 34.9 mg
Sodium 669.0 mg
Potassium 1,028.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.4 g
Sugars 5.3 g
Protein 15.6 g
Vitamin A 54.3 %
Vitamin B-12 4.6 %
Vitamin B-6 27.5 %
Vitamin C 212.7 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 19.7 %
Copper 14.3 %
Folate 30.7 %
Iron 12.2 %
Magnesium 16.8 %
Manganese 21.7 %
Niacin 28.0 %
Pantothenic Acid 12.2 %
Phosphorus 28.1 %
Riboflavin 29.1 %
Selenium 17.6 %
Thiamin 15.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, zucchini and blue cheese soup

View the full Broccoli, zucchini and blue cheese soup Recipe & Instructions
Submitted by: SPARKHEBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, zucchini and blue cheese soup

90 calories of Chicken stock, home-prepared, (250 grams)

66 calories of Blue Cheese, (18.75 grams)

39 calories of Light Cream (coffee cream or table cream), (20 mL)

35 calories of Broccoli, fresh, (125 grams)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

7 calories of Zucchini, (0.25 cup, sliced)


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