Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 34.9 mg |
| Sodium | 669.0 mg |
| Potassium | 1,028.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.3 g |
| Protein | 15.6 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 212.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 19.7 % |
| Copper | 14.3 % |
| Folate | 30.7 % |
| Iron | 12.2 % |
| Magnesium | 16.8 % |
| Manganese | 21.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 28.1 % |
| Riboflavin | 29.1 % |
| Selenium | 17.6 % |
| Thiamin | 15.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, zucchini and blue cheese soup
View the full Broccoli, zucchini and blue cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, zucchini and blue cheese soup
90 calories of Chicken stock, home-prepared, (250 grams)
66 calories of Blue Cheese, (18.75 grams)
39 calories of Light Cream (coffee cream or table cream), (20 mL)
35 calories of Broccoli, fresh, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Broccoli, zucchini and blue cheese soup
90 calories of Chicken stock, home-prepared, (250 grams)
66 calories of Blue Cheese, (18.75 grams)
39 calories of Light Cream (coffee cream or table cream), (20 mL)
35 calories of Broccoli, fresh, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
7 calories of Zucchini, (0.25 cup, sliced)
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