Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 333.2 mg
Potassium 352.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 1.8 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.4 %
Copper 8.5 %
Folate 7.3 %
Iron 5.2 %
Magnesium 6.7 %
Manganese 13.3 %
Niacin 5.2 %
Pantothenic Acid 3.8 %
Phosphorus 5.0 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 6.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Leek, Onion and Zucchini Soup, Vegan

View the full Potato, Leek, Onion and Zucchini Soup, Vegan Recipe & Instructions
Submitted by: MCNIFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Leek, Onion and Zucchini Soup, Vegan

49 calories of Boiled potatoes, (0.36 cup)

15 calories of Leeks, (0.27 leek)

11 calories of Canola Oil, (0.09 tbsp)

8 calories of Onions, raw, (0.18 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.35 cup)

4 calories of Zucchini, (0.14 cup, sliced)


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