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Light Dinner Soup Recipes

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Member Recipes for Light Dinner Soup

French Bread Rolls

Incredible! 5.0/5
(5 ratings)
French Bread Rolls

Light and fluffy Rolls great for Sunday dinner!Submitted by: THECHUBBYCHIC

CALORIES: 163.4  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 29.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Bread Rolls Calories
Baked Parmesan Swai

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Potato Leek Soup w/Kale and Turkey Sausage

Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Potato Leek Soup w/Kale and Turkey Sausage Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Family Stroganoff

Very Good 4.8/5
(4 ratings)
Family Stroganoff

home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)Submitted by: SPAZWRITER

CALORIES: 250.5  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 46.6g  |  FIBER: 5.2g
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Barbecued Pork Chops

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the nacho bake Calories
Crustless Spinach Quiche

Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7  |  FAT: 11.2g  |  PROTEIN: 18g  |  CARBS: 6.1g  |  FIBER: 1.5g
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Anne's Sesame Noodles

Very Good 4.4/5
(7 ratings)
Anne's Sesame Noodles

Great as a side dish for dinner or a light lunch.Submitted by: ANNE-ELIZ

CALORIES: 105.9  |  FAT: 7.7g  |  PROTEIN: 2g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Anne's Sesame Noodles Calories
Asparagus Salad

Very Good 4.0/5
(39 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Salad Calories
Chicken and summer squash casserole

Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by: GODESS6042

CALORIES: 241.1  |  FAT: 11.1g  |  PROTEIN: 16.4g  |  CARBS: 17.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and summer squash casserole Calories
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories
Spicy Chicken Tortilla Soup

Very Good 4.8/5
(9 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!Submitted by: AMANDARIDG

CALORIES: 269.6  |  FAT: 2.1g  |  PROTEIN: 34.2g  |  CARBS: 25.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Chicken Tortilla Soup Calories
PrairieHarpy's Shrimp Cakes

Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by: PRAIRIEHARPY

CALORIES: 40.2  |  FAT: 0.4g  |  PROTEIN: 4.7g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the PrairieHarpy's Shrimp Cakes Calories
German Lentil Soup

Very Good 4.8/5
(15 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g
Full ingredient & nutrition information of the German Lentil Soup Calories
Baked Bean Soup (Crockpot)

Very Good 4.8/5
(4 ratings)
Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by: TINKERSPELL

CALORIES: 239.2  |  FAT: 1.1g  |  PROTEIN: 11.6g  |  CARBS: 53.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Baked Bean Soup (Crockpot) Calories
Steve's Italian Sausage Soup

Very Good 4.3/5
(20 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE

CALORIES: 494.9  |  FAT: 33.9g  |  PROTEIN: 18.3g  |  CARBS: 27.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Steve's Italian Sausage Soup Calories
Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

Submitted by: STEFANIEANNE78

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Broccoli Dumpling Casserole Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(243 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories
Wild Turkey Soup

Very Good 4.0/5
(8 ratings)
Wild Turkey Soup

Flavorful turkey, wild rice and vegetable soup in a light, cream base.Submitted by: SLIPPING

CALORIES: 106.9  |  FAT: 3g  |  PROTEIN: 7.8g  |  CARBS: 13g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wild Turkey Soup Calories
Summer Squash Soup

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Summer Squash Soup Calories
Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Savory Crescent Chicken Squares Calories
Apple and Butternut Squash Soup

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Apple and Butternut Squash Soup Calories
Tuscan Garlicky Bean Soup

Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1

CALORIES: 119.7  |  FAT: 5.8g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Tuscan Garlicky Bean Soup Calories
Two-Bean Soup with Kale

Incredible! 5.0/5
(4 ratings)
Two-Bean Soup with Kale

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand. Submitted by: FREEBRAVEGRRL

CALORIES: 251.6  |  FAT: 7.7g  |  PROTEIN: 11.9g  |  CARBS: 36.6g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Two-Bean Soup with Kale Calories
Curried Pumpkin Soup

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Curried Pumpkin Soup Calories
Tasty Onion Mushroom Turkey Burgers

Very Good 4.3/5
(8 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories
Homemade Mushroom Soup

Good 3.5/5
(6 ratings)
Homemade Mushroom Soup

This is the REAL thingSubmitted by: CLUTTERBUG51

CALORIES: 321.9  |  FAT: 25.3g  |  PROTEIN: 6.8g  |  CARBS: 17.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Mushroom Soup Calories