Spicy Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.6
- Total Fat: 2.1 g
- Cholesterol: 68.4 mg
- Sodium: 576.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.0 g
- Protein: 34.2 g
View full nutritional breakdown of Spicy Chicken Tortilla Soup calories by ingredient
Introduction
This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).
This makes a hearty and filling soup! This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).
This makes a hearty and filling soup!
Number of Servings: 8
Ingredients
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4 boneless, skinless chicken breasts or equivalent in skinless tenders.
2 cans of Rotel (whatever variety you like).
1 can of black beans
1 can of pinto beans
1 can of corn
1 cup chopped onion
1 package low-sodium taco seasoning
1 package Hidden Valley ranch dressing mix
Directions
Cook the onions and chicken all the way through, either in a skillet or a big soup pot. Chop or shred the chicken up after cooking. ( A tip: If you buy the tenders, cut them with kitchen scissors as you put them in the pan. They will cook faster and already be cut up.)
In a big soup pot, add the chicken and onions along with both cans of Rotel, both cans of beans and the corn. DON'T DRAIN--ADD THE JUICE FROM THE CANS!
Mix in both seasoning packets.
Allow to simmer for as long as you like to get those flavors going!
Possible garnishes: a few avocado chunks, a bit of light shredded cheese, fat-free sour cream, those "Light" tortilla chips, whatever you like!
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDARIDG.
In a big soup pot, add the chicken and onions along with both cans of Rotel, both cans of beans and the corn. DON'T DRAIN--ADD THE JUICE FROM THE CANS!
Mix in both seasoning packets.
Allow to simmer for as long as you like to get those flavors going!
Possible garnishes: a few avocado chunks, a bit of light shredded cheese, fat-free sour cream, those "Light" tortilla chips, whatever you like!
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDARIDG.
Member Ratings For This Recipe
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KIMBERLOZ
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LISAK1228
My husband and I ate this and thought it was excellent. Definitely the best tortilla soup we have tried. The longer you let it cook, the less spicy it becomes. I cooked it for a total of 9 or 10 hours over a period of two days (cooked and reheated). Much better (less spicy) the second day!! - 12/16/10
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TEACHING1ST
I did this "American Idol" version---took it and made it my own! I had 3 chicken breasts, one can of Kroger's tomatoes and green chilies, added a can of lowfat/low sodium chicken broth, and cilantro. I didn't have the Hidden Valley mix, but it was still delicious. I'll make it again, for sure! - 5/11/09
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BEHEALTHY31
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LOVNLAUGHTER