Samantha's Creamy Cauliflower Soup

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Samantha's Creamy Cauliflower Soup

4.2 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 3.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 350.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Samantha's Creamy Cauliflower Soup calories by ingredient
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Introduction

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.
Number of Servings: 6

Ingredients

    Cauliflower, raw, 1 head, large broken into medium pieces.
    Onions chopped, raw, 1 medium (2-1/2" dia)
    Chicken stock, home-prepared, 4 cup
    Bacon, 2 medium slices chopped
    Milk, canned, evaporated, nonfat, .50 cup
    Parsley, 5 sprigs chopped

Tips

I top my soup with chives, cracked pepper and Parmesan or blue cheese.


Directions

Cook bacon in a soup pot over medium heat.
Add onions when bacon is cooked through. Saute for 5 minutes. Add Chicken Stock, Parsley and Cauliflower and simmer uncovered for 30 minutes.

Use an immersion blender to puree the soup.

Add Milk and soup is ready to serve.

Serving Size: makes 6 1-cup servings.

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Member Ratings For This Recipe



  • 12 of 13 people found this review helpful
    This can easily become low carb, by using cream instead of the milk, and spring (green) onions instead of regular ones.
    And adding a dash of nutmeg brings out the taste as well! YUMMM
    - 4/20/12

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  • Very Good
    11 of 13 people found this review helpful
    I used vegetable stock instead of chicken. I left out the bacon and diced up a couple of ribs of celery. It was delicious! - 4/28/12

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  • Incredible!
    11 of 12 people found this review helpful
    I don't eat bacon, as I am a Muslim. I made the same recipe with lamb mince and it came out tasting great! - 1/26/12

    Reply from SAMANTHA_SP (1/26/12)
    Thanks for the Comment! Great idea to use lamb.


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  • Incredible!
    8 of 10 people found this review helpful
    I used green onions instead of regular onions, almond milk instead of dairy milk and omitted the bacon. For diabetic reasons I added cinnamon. Mmmmm.... good! Thanks for this recipe, I will use it often. - 4/20/12

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  • 4 of 5 people found this review helpful
    Does the nutritional info take into acount th fact that you are not draining the bacon grease out? I wonder how much that affects things since 2 slices of bacon in the tracker assumes just the crispy part... - 1/28/13

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