Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 9.0 mg
Sodium 350.5 mg
Potassium 712.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.9 g
Sugars 5.0 g
Protein 9.8 g
Vitamin A 3.7 %
Vitamin B-12 1.5 %
Vitamin B-6 22.4 %
Vitamin C 113.0 %
Vitamin D 4.3 %
Vitamin E 0.5 %
Calcium 10.3 %
Copper 8.2 %
Folate 23.6 %
Iron 6.3 %
Magnesium 9.0 %
Manganese 12.4 %
Niacin 17.5 %
Pantothenic Acid 11.2 %
Phosphorus 16.0 %
Riboflavin 17.7 %
Selenium 7.9 %
Thiamin 11.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Creamy Cauliflower Soup

View the full Samantha's Creamy Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Creamy Cauliflower Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Parsley, (0.83 sprigs)

Nutrition & Calorie Comments  

I would add salt, pepper, ands garlic and maybe some diced celery and a bay leaf
I added salt and pepper. Excellent!
This version is so much healthier than the ones you purchase at the store or restaurants as the cream is where most of the calories are while this recipe calls for broth. Very tasty and a healthy choice. So good!
I do something similar; although, I don't use bacon. I also use low fat plain yogurt instead of the evap milk. I add the yogurt in the last 5 to minutes of cooking. I also add tarragon. YUM!
Does the nutritional info take into acount th fact that you are not draining the bacon grease out? I wonder how much that affects things since 2 slices of bacon in the tracker assumes just the crispy part...