Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.1 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 146.2 mg |
| Sodium | 755.3 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.1 g |
| Protein | 47.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 7.6 % |
| Folate | 1.5 % |
| Iron | 12.5 % |
| Magnesium | 8.9 % |
| Manganese | 3.6 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 21.6 % |
| Selenium | 99.8 % |
| Thiamin | 87.5 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbecued Pork Chops
View the full Barbecued Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbecued Pork Chops
420 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
10 calories of Del Monte Ketchup, (0.67 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Barbecued Pork Chops
420 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
10 calories of Del Monte Ketchup, (0.67 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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