Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 161.6 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 36.6 mg |
Sodium | 519.8 mg |
Potassium | 248.0 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 0.2 g |
Sugars | 4.8 g |
Protein | 11.8 g |
Vitamin A | 5.5 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 0.4 % |
Vitamin D | 12.5 % |
Vitamin E | 0.5 % |
Calcium | 12.0 % |
Copper | 2.1 % |
Folate | 4.8 % |
Iron | 3.8 % |
Magnesium | 4.3 % |
Manganese | 3.0 % |
Niacin | 9.2 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 14.8 % |
Riboflavin | 15.9 % |
Selenium | 24.6 % |
Thiamin | 19.7 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops and Country Gravy
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops and Country Gravy
70 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 oz)
39 calories of Milk, 1%, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Pork Chops and Country Gravy
70 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 oz)
39 calories of Milk, 1%, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
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Nutrition & Calorie Comments
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(11/20/12)
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(1/4/08)
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