Pork Chops and Country Gravy

4.1 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 7.9 g
  • Cholesterol: 36.6 mg
  • Sodium: 519.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Pork Chops and Country Gravy calories by ingredient
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Number of Servings: 4


    1/4 C. Flour
    3/4 Tps. Salt
    4 4 oz. boneless center-cut loin pork chops
    1 Tbsp. butter
    1 1/2 c. low-fat milk


Mix flour and salt. Dredge pork chops in the flour and shake off excess. Melt the butter on medium high heat. Brown the chops for 2 min. on each side. Reduce the heat and cook 10 min. or until done, turning once. Remove chops from pan. Combine flour mixture with the low-fat milk using a whisk until blended. Add mixture to the skillet on medium high heat. Bring to a boil, scraping the pan. Reduce heat and simmer until slightly thickened, Stir constantly. Serve over the pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user AXISLADY.

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Member Ratings For This Recipe

  • Very Good
    YUM! I added a little pepper & garlic salt & made a bit extra flour mixture. Ate it with white rice & french style green beans w/ minced onion/garlic. REALLY liked it! - 11/20/12

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  • Sounds good, but I don't think the numbers are right. When you view the nutritional breakdown, it is for 1 oz. of pork, not 4 oz. - 9/27/09

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  • Very Good
    I really enjoyed this recipe! It was quick, easy, and I love the calorie count! - 1/26/08

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  • Very Good
    I used non-fat milk and it turned out great. I didn't have too much of the gravy, but it felt like such an indulgence! - 1/4/08

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  • Very Good
    Yum! - 11/8/07

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