Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.9 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 102.5 mg |
| Sodium | 239.9 mg |
| Potassium | 1,314.3 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 28.1 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 15.8 % |
| Folate | 11.4 % |
| Iron | 15.0 % |
| Magnesium | 17.6 % |
| Manganese | 20.4 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 16.0 % |
| Selenium | 49.9 % |
| Thiamin | 55.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop Foil Meal
View the full Pork Chop Foil Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop Foil Meal
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
102 calories of Butter, unsalted, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Pork Chop Foil Meal
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
102 calories of Butter, unsalted, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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Nutrition & Calorie Comments
It was a huge hit with the family!