Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 75.4 mg |
| Sodium | 423.2 mg |
| Potassium | 1,223.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.7 g |
| Protein | 30.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 72.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.3 % |
| Calcium | 18.0 % |
| Copper | 14.9 % |
| Folate | 9.2 % |
| Iron | 17.0 % |
| Magnesium | 16.5 % |
| Manganese | 18.4 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 14.8 % |
| Selenium | 50.7 % |
| Thiamin | 55.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Potatoes
View the full Pork and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
20 calories of milk, laura lynn super calcium skim delux, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lawry's Seasoned Salt, (0.25 serving)
Calories per serving of Pork and Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
20 calories of milk, laura lynn super calcium skim delux, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lawry's Seasoned Salt, (0.25 serving)
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