Barbecued Pork Chops

4.1 of 5 (11)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 476.1
  • Total Fat: 24.1 g
  • Cholesterol: 146.2 mg
  • Sodium: 755.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 47.7 g

View full nutritional breakdown of Barbecued Pork Chops calories by ingredient

This is a Recipe (what's this)


    INGREDIENTS FOR 6 SERVINGS:Sauce: 1/4 cup packed brown sugar1/4 cup ketchup1 tablespoon Worcestershire sauce1 tablespoon low-sodium soy sauceRemaining ingredients:6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)1 teaspoon dried thyme1 teaspoon garlic salt1/4 teaspoon ground red pepperCooking spray


1. Prepare grill or broiler.

2. To prepare sauce, combine the first 4 ingredients in a small bowl.
Place 1/4 cup sauce in a small bowl, and set aside.

3. Trim fat from pork. Combine the thyme, garlic salt, and pepper;
sprinkle over pork. Place pork on a grill rack or broiler pan coated
with cooking spray; cook 6 minutes on each side, basting with
remaining sauce. Serve pork chops with reserved 1/4 cup sauce. Yield:
6 servings (serving size: 1 pork chop and 1-1/2 tablespoons sauce).

What’s for dinner tonight? Find delicious menus put together in 45-minutes or less at Cooking Light.

Recipe Copyright © Cooking Light Magazine

TAGS:  Beef/Pork |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Easy to make and my grandson loved it. - 6/17/09

  • no profile photo

    sounds good, can't wait to try it - 11/13/08

  • no profile photo

    I like the rubs we use a little better but this is good and sweet. We did like it. - 11/13/08

  • no profile photo

    It sounds great. It is something that I am going to seriously see about trying. - 11/13/08

  • no profile photo

    Very Good
    Easy and good. - 11/13/08