Potato Leek Soup w/Kale and Turkey Sausage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 164.3
- Total Fat: 6.0 g
- Cholesterol: 19.8 mg
- Sodium: 769.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.3 g
- Protein: 7.5 g
View full nutritional breakdown of Potato Leek Soup w/Kale and Turkey Sausage calories by ingredient
Introduction
very hearty and versatile soup very hearty and versatile soupNumber of Servings: 10
Ingredients
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3 large leeks cut in half legthwise and sliced
1 Cup baby carrots chopped
4 or 5 med red potatoes chopped
3-4 Cups chopped fresh kale
2 or 3 cloves garlic chopped
2 Tbsp Olive Oil
1 Tbsp fresh thyme, or 1 tsp dry
2 Bay leaves
10 Cups low sodium vegetable or chicken broth.
10 oz Smoked Turkey Sausage sliced
Directions
Chop the leeks and and kale, saute them in olive oil over med/hi heat for a few minutes while you are chopping the carrots and potatoes. Add carrots, potatoes, thyme and garlic, saute for about 5 minutes. Add the bay leaves, broth and sausage bring to a boil, then reduce to simmer for 30 minutes. Serve with crusty bread for an easy lunch or light dinner. I like to make a lot of soup, you can easily cut the recipe in half to make less.
Number of Servings: 10
Recipe submitted by SparkPeople user CRITTERD.
Number of Servings: 10
Recipe submitted by SparkPeople user CRITTERD.
Member Ratings For This Recipe
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OLGAUK1
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SARAW54
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CD12767061