Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.7
- Total Fat: 11.2 g
- Cholesterol: 232.0 mg
- Sodium: 610.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.0 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Introduction
A fabulous and easy recipe for brunch or even for a light dinner. A fabulous and easy recipe for brunch or even for a light dinner.Number of Servings: 6
Ingredients
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6 large eggs
300 grams 1% cottage cheese
100 grams grated cheddar cheese
2 tbsp Dijon mustard
125 grams Spanish onion
1-10oz package frozen spinach
1 clove minced garlic
1/4 tsp black pepper or to taste
Directions
Combine eggs, cheeses, mustard and pepper.
Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. Add to egg mixture.
Pour into 10" pie plate. Make sure mixture is well blended. Makes 6 generous pieces.
Bake in 325*F oven for 1 hour or until set.
Number of Servings: 6
Recipe submitted by SparkPeople user TRENTSTER45.
Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. Add to egg mixture.
Pour into 10" pie plate. Make sure mixture is well blended. Makes 6 generous pieces.
Bake in 325*F oven for 1 hour or until set.
Number of Servings: 6
Recipe submitted by SparkPeople user TRENTSTER45.
Member Ratings For This Recipe
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DIETINGAL
I make this all the time now. Got the recipe on Recipezaar website. Only that site uses only egg whites which is much better for cholesterol count and only 4 tbl of parmesan instead of the cheddar. I skip the mustard, but add a bunch of baby bella sliced mushrooms and it's great for breakfast - 1/25/09
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KYAHSMUM
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WANNABFIT27
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GARBLEDEEGOOK
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CD8075708