Crustless Spinach Quiche

4.4 of 5 (22)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 11.2 g
  • Cholesterol: 232.0 mg
  • Sodium: 610.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient


A fabulous and easy recipe for brunch or even for a light dinner. A fabulous and easy recipe for brunch or even for a light dinner.
Number of Servings: 6


    6 large eggs
    300 grams 1% cottage cheese
    100 grams grated cheddar cheese
    2 tbsp Dijon mustard
    125 grams Spanish onion
    1-10oz package frozen spinach
    1 clove minced garlic
    1/4 tsp black pepper or to taste


Combine eggs, cheeses, mustard and pepper.
Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. Add to egg mixture.
Pour into 10" pie plate. Make sure mixture is well blended. Makes 6 generous pieces.
Bake in 325*F oven for 1 hour or until set.

Number of Servings: 6

Recipe submitted by SparkPeople user TRENTSTER45.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    5 of 5 people found this review helpful
    I make this all the time now. Got the recipe on Recipezaar website. Only that site uses only egg whites which is much better for cholesterol count and only 4 tbl of parmesan instead of the cheddar. I skip the mustard, but add a bunch of baby bella sliced mushrooms and it's great for breakfast - 1/25/09

  • no profile photo

    1 of 1 people found this review helpful
    I used ricotta cheese in place of the cottage cheese and it was delish! We also added some mushroom as another member recommended. This will be added to our regular rotation! Thanks! - 4/24/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is a very tasty recipe. The serving sizes are pretty big too! Thank you for sharing! - 12/16/07

  • no profile photo

    Very Good
    used 1 whole egg then egg whites (could also use egg sub to lower the cholesterol and fat), reduced fat cheese, used one shallot instead of onions, no mustard and added mushrooms I cooked in the pan as well, and a pinch of cayenne instead of pepper. Zucchini next :) - 1/30/12

  • no profile photo

    I used raw spinach, and added mushrooms and peppers. Great recipe! - 1/29/12