Summer Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 418.0 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 9.5 g
- Protein: 9.7 g
View full nutritional breakdown of Summer Squash Soup calories by ingredient
Introduction
A delicious, light soup full of protein and energy. A delicious, light soup full of protein and energy.Number of Servings: 4
Ingredients
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4 stalks raw celery
2 medium raw carrots
2 cups chickpeas (garbanzo beans)
1 cup whole wheat spaghetti
2 cups raw summer squash
1 tbsp olive oil
1 tbsp dried rosemary
1 tbsp basil
1 tbsp garlic
1 large raw onion
Directions
Dice all ingredients.
Saute' garlic and onion until transparent.
Add other ingredients and saute' for five minutes to seal.
Add four to five cups of water until well covered and simmer for 15 minutes to develop the flavors and cook the pasta through.
Serve in large bowls with crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSMAI_CHAN.
Saute' garlic and onion until transparent.
Add other ingredients and saute' for five minutes to seal.
Add four to five cups of water until well covered and simmer for 15 minutes to develop the flavors and cook the pasta through.
Serve in large bowls with crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSMAI_CHAN.
Member Ratings For This Recipe
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TAMR0CKS
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