Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 302.8 mg
Potassium 254.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.2 %
Copper 6.5 %
Folate 5.7 %
Iron 3.8 %
Magnesium 6.0 %
Manganese 14.2 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 3.9 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 4.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Zucchini Soup

View the full Creamy Spinach Zucchini Soup Recipe & Instructions
Submitted by: LYNNETH7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Zucchini Soup

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Chicken stock - 1 cup, (0.50 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Salt, (0.13 tsp)


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