Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.8 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.2 % |
| Copper | 6.5 % |
| Folate | 5.7 % |
| Iron | 3.8 % |
| Magnesium | 6.0 % |
| Manganese | 14.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Zucchini Soup
View the full Creamy Spinach Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Zucchini Soup
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Chicken stock - 1 cup, (0.50 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creamy Spinach Zucchini Soup
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Chicken stock - 1 cup, (0.50 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Salt, (0.13 tsp)
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