Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.6 mg |
| Potassium | 675.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.3 g |
| Protein | 5.6 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.5 % |
| Copper | 11.9 % |
| Folate | 9.8 % |
| Iron | 8.2 % |
| Magnesium | 11.8 % |
| Manganese | 24.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 8.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WFPB Zucchini Potato Kale Soup
View the full WFPB Zucchini Potato Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WFPB Zucchini Potato Kale Soup
52 calories of Potato, raw, (0.50 cup diced)
34 calories of beans, canellini, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of WFPB Zucchini Potato Kale Soup
52 calories of Potato, raw, (0.50 cup diced)
34 calories of beans, canellini, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
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