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Lunch Recipes

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Member Recipes for Lunch

Amy's Tortilla Lunch Pizza

Very Good 4.4/5
(20 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Amy's Tortilla Lunch Pizza Calories
Basil Chicken with Bagel Lunch

(no ratings)
Basil Chicken with Bagel Lunch

I like it...

CALORIES: 478.8  |  FAT: 13.6g  |  PROTEIN: 54.5g  |  CARBS: 32.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Basil Chicken with Bagel Lunch Calories
Bento Lunch 1

Very Good 4.5/5
(2 ratings)
Bento Lunch 1

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)

CALORIES: 432.6  |  FAT: 10.5g  |  PROTEIN: 26.1g  |  CARBS: 62g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bento Lunch 1 Calories
avocado, tomato, spinach sandwich (quick & filling lunch!)

Very Good 4.7/5
(3 ratings)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.

CALORIES: 427  |  FAT: 24.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the avocado, tomato, spinach sandwich (quick & filling lunch!) Calories
Chicken stir-fry Lunch

(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.

CALORIES: 258.5  |  FAT: 4.4g  |  PROTEIN: 32.3g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken stir-fry Lunch Calories
Apple Lunch Cake

Very Good 4.5/5
(2 ratings)
Apple Lunch Cake

Make a egg sandwich to go with this

CALORIES: 464.8  |  FAT: 18.6g  |  PROTEIN: 14.6g  |  CARBS: 61.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Apple Lunch Cake Calories
Shore Lunch Tortilla Soup w/Chicken

(no ratings)
Shore Lunch Tortilla Soup w/Chicken

Great, quick, low-fat soup. (1 serving = 5 soup ladles)

CALORIES: 188  |  FAT: 6.6g  |  PROTEIN: 22.2g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Shore Lunch Tortilla Soup w/Chicken Calories
Salad Nicoise Lunch

(no ratings)
Salad Nicoise Lunch

CALORIES: 256.7  |  FAT: 14.3g  |  PROTEIN: 16g  |  CARBS: 15g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Salad Nicoise Lunch Calories
Hummus Pita - Lunch

(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.

CALORIES: 282.1  |  FAT: 12.4g  |  PROTEIN: 23.9g  |  CARBS: 32.6g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Hummus Pita - Lunch Calories
~Amazing~ Cucumber Cottage Cheese Pita lunch

Very Good 4.0/5
(2 ratings)
~Amazing~ Cucumber Cottage Cheese Pita lunch

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!

CALORIES: 263.7  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 33.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the ~Amazing~ Cucumber Cottage Cheese Pita lunch Calories
Warming Lunch

(no ratings)
Warming Lunch

I love to make this and freeze in batchs . Great to grab in the morning and have for lunch in those cold winter days.

CALORIES: 340.6  |  FAT: 12g  |  PROTEIN: 29.4g  |  CARBS: 28.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Warming Lunch Calories
Chicken Tango Lunch Box Salad

(no ratings)
Chicken Tango Lunch Box Salad

Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day.

CALORIES: 440.3  |  FAT: 7.9g  |  PROTEIN: 48.5g  |  CARBS: 47.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chicken Tango Lunch Box Salad Calories
Lazy Lunch

(no ratings)
Lazy Lunch

Semi meet mostly healthy nude vegetables,

CALORIES: 108.5  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 10.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Lazy Lunch Calories
Tihin's Lazy Lunch #1

(no ratings)
Tihin's Lazy Lunch #1

My first attempt for homemade lunch to bring to office, the main purpose is to get something simple and easy to do for less kitchen-competent. Open to suggestion to make this better.

CALORIES: 317  |  FAT: 10.9g  |  PROTEIN: 17.8g  |  CARBS: 38.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Tihin's Lazy Lunch #1 Calories
Hearty Roast Vegetable Lunch

(no ratings)
Hearty Roast Vegetable Lunch

This is a very healthy lunch at only 140cal and will sustain you well until dinner time. It also provides 3 of your 5-a-day fruit and veg quota.
It's very quick and simple to prepare and the herbs etc give it a delicious spice taste

CALORIES: 140.1  |  FAT: 6.7g  |  PROTEIN: 9.7g  |  CARBS: 13.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Hearty Roast Vegetable Lunch Calories
Heavy but perfect lunch

(no ratings)
Heavy but perfect lunch

just a perfect heaven lunch with calories but this ones for a fat day!!!

CALORIES: 129.2  |  FAT: 9.5g  |  PROTEIN: 7g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Heavy but perfect lunch Calories
Crawdad Quick Lunch

(no ratings)
Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch.

CALORIES: 138.9  |  FAT: 6.7g  |  PROTEIN: 15.7g  |  CARBS: 3.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crawdad Quick Lunch Calories
My Bios Lfe Slim - Lunch

(no ratings)
My Bios Lfe Slim - Lunch

Lunch suggestion while using Bios Life Slim

CALORIES: 445  |  FAT: 15g  |  PROTEIN: 27g  |  CARBS: 52g  |  FIBER: 6.4g
Full ingredient & nutrition information of the My Bios Lfe Slim - Lunch Calories
Super Fast Bento Lunch

(no ratings)
Super Fast Bento Lunch

Looking for a quick and easy, yet healthy and tasty lunch idea? You’ve come to the right place! This week we kept our bentos extra simple and convenient without compromising health. In fact, our whole wheat pita pockets are filled with hummus, which is considered to be a super food… It’s super fast food!

CALORIES: 294.8  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 49.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Super Fast Bento Lunch Calories
Perricone's 3-Day Lunch

(no ratings)
Perricone's 3-Day Lunch

Dr. Perricone's Three-Day Nutritional Face LiftTM

CALORIES: 501.4  |  FAT: 28g  |  PROTEIN: 46.4g  |  CARBS: 16.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Perricone's 3-Day Lunch Calories
Turkey Lunch Wrap

(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!

CALORIES: 232.5  |  FAT: 10.5g  |  PROTEIN: 24.5g  |  CARBS: 19.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Turkey Lunch Wrap Calories
Summer Lunch Pasta Salad

Very Good 4.0/5
(1 rating)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.

CALORIES: 149.5  |  FAT: 7.9g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Summer Lunch Pasta Salad Calories
Lunch for 2

(no ratings)
Lunch for 2 "Chicken" and Brown Rice

Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is!

CALORIES: 237.8  |  FAT: 7.6g  |  PROTEIN: 16.7g  |  CARBS: 27.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Lunch for 2 "Chicken" and Brown Rice Calories
Avocado Egg Salad Sandwich Lunch for One!

Very Good 4.5/5
(2 ratings)
Avocado Egg Salad Sandwich Lunch for One!

Delicious and satisfying!

CALORIES: 373.4  |  FAT: 15.8g  |  PROTEIN: 21g  |  CARBS: 39.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Avocado Egg Salad Sandwich Lunch for One! Calories
Salmon Rice Lunch

(no ratings)
Salmon Rice Lunch

Your simple lunch to gain lean muscle mass.

CALORIES: 344.4  |  FAT: 7.3g  |  PROTEIN: 39.7g  |  CARBS: 28.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Salmon Rice Lunch Calories
Susie's Raw Salad  and Cooked Chicken  Lunch

(no ratings)
Susie's Raw Salad and Cooked Chicken Lunch

Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .

CALORIES: 159.6  |  FAT: 2.4g  |  PROTEIN: 12.9g  |  CARBS: 23.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Susie's Raw Salad and Cooked Chicken Lunch Calories
Southwest Chicken Beans and Corn skillet lunch (1 cup)

(no ratings)
Southwest Chicken Beans and Corn skillet lunch (1 cup)

I just made this up today as an experiment and it tasted really good!

CALORIES: 221.1  |  FAT: 5.3g  |  PROTEIN: 17g  |  CARBS: 28.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Southwest Chicken Beans and Corn skillet lunch (1 cup) Calories
Eat 2 Live Salad and Bean Taco Lunch

Very Good 4.0/5
(2 ratings)
Eat 2 Live Salad and Bean Taco Lunch

Basic Lunch for Eat 2 Live (The picture has 6 tacos as I made a couple extra for another person, but the recipe makes 4)

CALORIES: 326.4  |  FAT: 21.3g  |  PROTEIN: 11.4g  |  CARBS: 52.3g  |  FIBER: 13g
Full ingredient & nutrition information of the Eat 2 Live Salad and Bean Taco Lunch Calories
Pollock Stew (lunch)

(no ratings)
Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:

CALORIES: 419.8  |  FAT: 16.3g  |  PROTEIN: 47.4g  |  CARBS: 21.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pollock Stew (lunch) Calories
Ham, Salami, & Cheese Lunch

(no ratings)
Ham, Salami, & Cheese Lunch

CALORIES: 304.6  |  FAT: 14.2g  |  PROTEIN: 17.6g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ham, Salami, & Cheese Lunch Calories