(Top 500 Recipes)

Lunch Recipes

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Member Recipes for Lunch

Amy's Tortilla Lunch Pizza

Very Good 4.4/5
(20 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Amy's Tortilla Lunch Pizza Calories
Basil Chicken with Bagel Lunch

(no ratings)
Basil Chicken with Bagel Lunch

I like it...Submitted by: MELINANI

CALORIES: 478.8  |  FAT: 13.6g  |  PROTEIN: 54.5g  |  CARBS: 32.2g  |  FIBER: 2g
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Bento Lunch 1

Very Good 4.5/5
(2 ratings)
Bento Lunch 1

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)Submitted by: SILVERWING26

CALORIES: 432.6  |  FAT: 10.5g  |  PROTEIN: 26.1g  |  CARBS: 62g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bento Lunch 1 Calories
Salad Nicoise Lunch

(no ratings)
Salad Nicoise Lunch

Submitted by: CHEEKYCHOOK

CALORIES: 256.7  |  FAT: 14.3g  |  PROTEIN: 16g  |  CARBS: 15g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Salad Nicoise Lunch Calories
Apple Lunch Cake

Very Good 4.5/5
(2 ratings)
Apple Lunch Cake

Make a egg sandwich to go with thisSubmitted by: RENA1965

CALORIES: 464.8  |  FAT: 18.6g  |  PROTEIN: 14.6g  |  CARBS: 61.5g  |  FIBER: 7.3g
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avocado, tomato, spinach sandwich (quick & filling lunch!)

Very Good 4.7/5
(3 ratings)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.Submitted by: RABBIT-FOOD

CALORIES: 427  |  FAT: 24.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the avocado, tomato, spinach sandwich (quick & filling lunch!) Calories
Chicken stir-fry Lunch

(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.Submitted by: VALTOLLE

CALORIES: 258.5  |  FAT: 4.4g  |  PROTEIN: 32.3g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken stir-fry Lunch Calories
Shore Lunch Tortilla Soup w/Chicken

(no ratings)
Shore Lunch Tortilla Soup w/Chicken

Great, quick, low-fat soup. (1 serving = 5 soup ladles)Submitted by: MOREALIVE

CALORIES: 188  |  FAT: 6.6g  |  PROTEIN: 22.2g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Shore Lunch Tortilla Soup w/Chicken Calories
~Amazing~ Cucumber Cottage Cheese Pita lunch

Very Good 4.0/5
(2 ratings)
~Amazing~ Cucumber Cottage Cheese Pita lunch

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!Submitted by: OPERATIONMILF

CALORIES: 263.7  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 33.3g  |  FIBER: 5.8g
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Tihin's Lazy Lunch #1

(no ratings)
Tihin's Lazy Lunch #1

My first attempt for homemade lunch to bring to office, the main purpose is to get something simple and easy to do for less kitchen-competent. Open to suggestion to make this better. Submitted by: FATHINSN

CALORIES: 317  |  FAT: 10.9g  |  PROTEIN: 17.8g  |  CARBS: 38.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Tihin's Lazy Lunch #1 Calories
Hummus Pita - Lunch

(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by: SSIROIS

CALORIES: 282.1  |  FAT: 12.4g  |  PROTEIN: 23.9g  |  CARBS: 32.6g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Hummus Pita - Lunch Calories
Warming Lunch

(no ratings)
Warming Lunch

I love to make this and freeze in batchs . Great to grab in the morning and have for lunch in those cold winter days.Submitted by: BRIDGETC1

CALORIES: 340.6  |  FAT: 12g  |  PROTEIN: 29.4g  |  CARBS: 28.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Warming Lunch Calories
Chicken Tango Lunch Box Salad

(no ratings)
Chicken Tango Lunch Box Salad

Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day. Submitted by: HAYLEYDTHATSME

CALORIES: 440.3  |  FAT: 7.9g  |  PROTEIN: 48.5g  |  CARBS: 47.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chicken Tango Lunch Box Salad Calories
300 Calorie Lunch - Broccoli Soup with Garlic Bread

(no ratings)
300 Calorie Lunch - Broccoli Soup with Garlic Bread

300 Calories.Submitted by: TOLLEAN

CALORIES: 289.2  |  FAT: 22.3g  |  PROTEIN: 6.8g  |  CARBS: 18.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 300 Calorie Lunch - Broccoli Soup with Garlic Bread Calories
300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

(no ratings)
300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

300 caloriesSubmitted by: TOLLEAN

CALORIES: 293.8  |  FAT: 9.5g  |  PROTEIN: 14.3g  |  CARBS: 38.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 300 Calorie Lunch - Tuna Salad Sandwich with Green Beans Calories
Lazy Lunch

(no ratings)
Lazy Lunch

Semi meet mostly healthy nude vegetables,Submitted by: JULESADAMS

CALORIES: 108.5  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 10.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Lazy Lunch Calories
300 Calorie Lunch - Cobb Salad

(no ratings)
300 Calorie Lunch - Cobb Salad

300 caloriesSubmitted by: TOLLEAN

CALORIES: 295.7  |  FAT: 21.1g  |  PROTEIN: 8.6g  |  CARBS: 16g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 300 Calorie Lunch - Cobb Salad Calories
Hearty Roast Vegetable Lunch

(no ratings)
Hearty Roast Vegetable Lunch

This is a very healthy lunch at only 140cal and will sustain you well until dinner time. It also provides 3 of your 5-a-day fruit and veg quota.
It's very quick and simple to prepare and the herbs etc give it a delicious spice tasteSubmitted by: JIGGLINGJUNE

CALORIES: 140.1  |  FAT: 6.7g  |  PROTEIN: 9.7g  |  CARBS: 13.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Hearty Roast Vegetable Lunch Calories
Crawdad Quick Lunch

(no ratings)
Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch. Submitted by: KLHELMS

CALORIES: 138.9  |  FAT: 6.7g  |  PROTEIN: 15.7g  |  CARBS: 3.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crawdad Quick Lunch Calories
My Bios Lfe Slim - Lunch

(no ratings)
My Bios Lfe Slim - Lunch

Lunch suggestion while using Bios Life SlimSubmitted by: KEVINO77

CALORIES: 445  |  FAT: 15g  |  PROTEIN: 27g  |  CARBS: 52g  |  FIBER: 6.4g
Full ingredient & nutrition information of the My Bios Lfe Slim - Lunch Calories
Super Fast Bento Lunch

(no ratings)
Super Fast Bento Lunch

Looking for a quick and easy, yet healthy and tasty lunch idea? You’ve come to the right place! This week we kept our bentos extra simple and convenient without compromising health. In fact, our whole wheat pita pockets are filled with hummus, which is considered to be a super food… It’s super fast food! Submitted by: LAPTOPLUNCHES

CALORIES: 294.8  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 49.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Super Fast Bento Lunch Calories
300 Calorie Lunch - Chicken Salad Sandwich with Celery

(no ratings)
300 Calorie Lunch - Chicken Salad Sandwich with Celery

300 CaloriesSubmitted by: TOLLEAN

CALORIES: 299.7  |  FAT: 18.9g  |  PROTEIN: 22.2g  |  CARBS: 35.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 300 Calorie Lunch - Chicken Salad Sandwich with Celery Calories
300 Calorie Lunch - Taco Salad

(no ratings)
300 Calorie Lunch - Taco Salad

300 CaloriesSubmitted by: TOLLEAN

CALORIES: 282.9  |  FAT: 17.9g  |  PROTEIN: 7.7g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 300 Calorie Lunch - Taco Salad Calories
300 Calorie Lunch - Chicken Chili

(no ratings)
300 Calorie Lunch - Chicken Chili

Makes 6 servings. Submitted by: TOLLEAN

CALORIES: 322.4  |  FAT: 9.5g  |  PROTEIN: 31.4g  |  CARBS: 30.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the 300 Calorie Lunch - Chicken Chili Calories
Turkey Lunch Wrap

(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!Submitted by: LOREXIII

CALORIES: 232.5  |  FAT: 10.5g  |  PROTEIN: 24.5g  |  CARBS: 19.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Turkey Lunch Wrap Calories
Summer Lunch Pasta Salad

(no ratings)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES: 149.5  |  FAT: 7.9g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Summer Lunch Pasta Salad Calories
Heavy but perfect lunch

(no ratings)
Heavy but perfect lunch

just a perfect heaven lunch with calories but this ones for a fat day!!!Submitted by: 01569368

CALORIES: 129.2  |  FAT: 9.5g  |  PROTEIN: 7g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Heavy but perfect lunch Calories
Perricone's 3-Day Lunch

(no ratings)
Perricone's 3-Day Lunch

Dr. Perricone's Three-Day Nutritional Face LiftTMSubmitted by: HARRELLSPARK

CALORIES: 501.4  |  FAT: 28g  |  PROTEIN: 46.4g  |  CARBS: 16.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Perricone's 3-Day Lunch Calories
Salmon Rice Lunch

(no ratings)
Salmon Rice Lunch

Your simple lunch to gain lean muscle mass. Submitted by: JACLYNIMC

CALORIES: 344.4  |  FAT: 7.3g  |  PROTEIN: 39.7g  |  CARBS: 28.3g  |  FIBER: 2.6g
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Lunch for 2

(no ratings)
Lunch for 2 "Chicken" and Brown Rice

Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is!Submitted by: NOTCOMFORTABLE

CALORIES: 237.8  |  FAT: 7.6g  |  PROTEIN: 16.7g  |  CARBS: 27.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Lunch for 2 "Chicken" and Brown Rice Calories