Basil Chicken with Bagel Lunch

Basil Chicken with Bagel Lunch
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.8
  • Total Fat: 13.6 g
  • Cholesterol: 148.6 mg
  • Sodium: 464.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Basil Chicken with Bagel Lunch calories by ingredient
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Introduction

I like it... I like it...
Number of Servings: 1

Ingredients

    99% fat free boneless skinless Chiecken breast
    Plain medium sized bagel
    Cream cheese
    garlic powder
    pepper
    pam cooking spray
    one Tomato
    one red onion
    one shallot
    basil

Directions

First boil your chicken breast for approximately. 15-20 min.
Toast your bagel and spread cream cheese, the key is to spread the cream cheese as if it was butter so you don't put too much. Top bagel with a slice of tomato and one slice of red onion. add pepper and basil to taste.

First spray frying pan with pam, next add sliced shallots , pepper and basil. Fry shallots until browned. Next take your boiled chicken and place it into your frying pan with a little pam sprinkle with garlic powder and pepper.
(add chopped shallot if you wish but its unnecessary )
put basil over entire plate and your done.

Number of Servings: 1

Recipe submitted by SparkPeople user MELINANI.

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