Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 625.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.0 g |
| Protein | 24.5 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lunch Wrap
View the full Turkey Lunch Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lunch Wrap
100 calories of Flatbread, FlatOut Healthy Grain with Flax, 1 flatbread, (1 serving)
80 calories of Cheese (sliced) - Sargento Natural Sharp Cheddar Deli Style (1 slice), (21 gram)
50 calories of Hormel 98 % fat free Natural Choice Oven Roasted Deli Turkey, 3 slices, (1 serving)
3 calories of Baby Spinach (Organic), (0.50 cup)
Calories per serving of Turkey Lunch Wrap
100 calories of Flatbread, FlatOut Healthy Grain with Flax, 1 flatbread, (1 serving)
80 calories of Cheese (sliced) - Sargento Natural Sharp Cheddar Deli Style (1 slice), (21 gram)
50 calories of Hormel 98 % fat free Natural Choice Oven Roasted Deli Turkey, 3 slices, (1 serving)
3 calories of Baby Spinach (Organic), (0.50 cup)