Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,845.2 mg |
| Potassium | 560.9 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.2 g |
| Protein | 26.1 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 24.0 % |
| Copper | 18.7 % |
| Folate | 50.7 % |
| Iron | 61.7 % |
| Magnesium | 23.4 % |
| Manganese | 186.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.2 % |
| Selenium | 2.7 % |
| Thiamin | 18.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bento Lunch 1
View the full Bento Lunch 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bento Lunch 1
160 calories of Great Value Long Grain White Rice (serving is dry rice), (0.25 cup)
160 calories of Fit and Active Turkey Meatballs (6 balls), (1 serving)
55 calories of Hearts of Palm, (6 piece)
37 calories of Blackberries, fresh, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Soy Sauce, (1 individual packet)
Calories per serving of Bento Lunch 1
160 calories of Great Value Long Grain White Rice (serving is dry rice), (0.25 cup)
160 calories of Fit and Active Turkey Meatballs (6 balls), (1 serving)
55 calories of Hearts of Palm, (6 piece)
37 calories of Blackberries, fresh, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Soy Sauce, (1 individual packet)
Nutrition & Calorie Comments